Working out can be hard on the body. Many exercises put pressure on the important musculoskeletal joints in the shoulders, arms, hips and knees. It’s therefore important to acclimatise the muscles to light activity and exercise before you embark on a full-on routine. What are the best stretches and warm up exercises that will ensure…
These Russian weights have gained massive popularity in recent years, with many fitness professionals espousing their benefits. Kettlebells are characterised by a droplet shaped weight that’s held by a handle, with similar dimensions to a kettle, which is where this piece of equipment gets its name. When you use a kettlebell, there’s a certain old…
A lot of people find it difficult to stay in shape and retain their fitness while they’re travelling or on holiday. Fortunately, with a little advance planning you can keep up your fitness level no matter where you are or how far you’re travelling! The answer is to be creative and remember that it’s better…
Have you considered fasting? Whilst eating properly is vital to maintain energy levels, there is now mounting evidence that suggests taking time away from the dinner plate can actually be very good for us. So what is fasting from a scientific viewpoint and how can it help us stay healthy? What is Fasting? Fasting is…
The personal training business is on the rise. An increasing number of people are now offering 1-2-1 PT and nutrition support services to help you get into a healthy mode. But what other benefits are there to setting up a plan with a personal trainer (PT)? Form over Function Some of the more challenging exercises…
Hire a personal trainer is about getting stronger, healthier, fitter and burn excess body fat – faster. You’ll notice your body change gradually as you gain muscles and strength. But beyond becoming better at lifting – what other benefits can you derive from this type of activity? Weight Management Muscle is the energy burning engine…
So many people turn up to work these days tired and fried from a lack of sleep. With today’s always on lifestyle never giving you a chance to gain a break it can be hard to switch off from phone, technology and the constant stream of work requests via email. However, if you want to…
With diets in the western world turning towards faster foods, restaurant meals and high sugar snacks, there has been a rise in the number of people developing diabetes type 2. Unlike the more dangerous diabetes type 1, sufferers of this condition can use exercise and a better diet to control the symptoms and even put…
Sleep – Why Is It So Important? When you’re young you seem to be able to get by on no hours at all and as you get older sleep becomes increasingly vital. Is this because you’re less able to perform when you’re older or simply due to an increased range of responsibilities? Either way, sleep…
Recently we looked at warming up and why it’s a vital part of every exercise program. Now it’s time to flip the scenario on its head and ask about cooling down – the set of stretches and light cardio you can do to finish a session off properly. Why should you seriously consider cooling off…