What kind of “shopper” are you? Are you one of those who go to the supermarket and decide in the moment what to buy, do you have a written list, or even a rough idea of what you want in your head? You probably already know if you don’t have a list how easy it…
Recent events have changed many aspects of our modern life. Some people have said that being on furlough or lockdown is a little like a holiday. The difference is in our opinion, when you’re on holiday you don’t have nagging doubts about the state of the world kicking around in the back of your mind.…
Just like Arnie said… Still want to compete? Still want to feel the heat? Well now you can up your game with EMS Fitness. We’ve had the go ahead from the government – that as long as we respect social distancing and hygiene regulations – we’re greenlit to go and break some serious sweat in…
Day to day life is always complex. And if training at home was easy, people wouldn’t flock in their droves to the gym. Many of us have been training hard for years at our favourite fitness establishments, but we can still find it difficult to keep the momentum, energy and positive mindset necessary to push…
Every Step You Take… Establishing a New Routine Last time out, we discussed the easy way to turn your home space into a training ground for fitness. Once you’ve laid down the physical necessities such as your mat, your weights and made some space, then it’s up you to bring the harmony. Take a look…
OK, you’ve managed to protect yourself from social isolation. You’ve signed up to some online 121 PT and group classes with the incredibly positive team at EMS Fitness. All your fitness buddies and the trainers are waiting for you to log in. There’s one more star that needs to attend. And that’s your home training…
EMS Fitness Blog – Daily Workout You can do at Home Watch our blog to follow our daily training sessions – we’re going to be putting together a variety of workouts to help you keep it fresh and interesting. Repetitive workouts can lose their challenge. By mixing it up it helps you stay engaged. Right…
As we mentioned in our last blog posts – there are 3 key obstacles that could potentially trip up our efforts to stay positive and healthy. Overcoming each one is key in maintaining your fitness. Moving from a gym routine with accountability and personal training back to home has its challenges, and if you manage…
“We first make our habits – then our habits make us” – John Dryden At the moment, even our lifestyles 2 weeks ago seem like a distant memory. Surely life will return to normal? Perhaps, it will – but the timing is definitely uncertain. Everyone is now facing uncharted territory where we’re going to…
Snacks are better than nothing when it comes to food before training. You need to have something, because training on an empty stomach is the sure-fire way to lose energy and drop the strength in your exercises. The gym is meant to be hard work. Don’t make it harder for yourself. What are the ideal…