Have you ever sat there and thought about changing your life? If you are unfit or you are carrying a lot of weight then this can seem like a journey with far too many steps. However, there could be a Japanese philosophy that could help you out. Kaizen is usually applied to business process and…
What is mindful eating? Did you know that one of the greatest predictors of obesity is actually the speed at which you eat? Even though the original research was completed on people with diabetes, a scientific study on more than 60,000 people in Japan showed that the greatest predictor of weight gain was this individual…
Everyone wants to make a change from time to time but our lifestyle conflicts with giving us enough free time and energy to make this change happen. We might be unhappy with our weight, or feeling tired in the morning and losing energy all day, or your doctor has suggested to reduce body fat and…
If you are part of the majority who don´t like going to the gym, then the answer has arrived to Norwich. The EMS Fitness Studio has recently opened on King Street in the style of a boutique fitness studio. When you are starting off on your fitness journey you may prefer something a little more…
Last time out we looked at emotional eating. Treating yourself when you feel good and stuffing your face when you feel bad is no way to live life and retain the health you need for all of your challenges. But then we had a thought. What is the normal way to eat? Or more importantly…
A recent study looked at how people perceive weight gain. Apparently, those people who associate weight loss with diet rather than exercise are more likely to achieve a significant result than those who associate loss with exercise. However why do we always find ourselves looking at how people lose weight rather than why people gain…
Week Five Mood: Getting there and getting on Weight: 102.3 kg (16.1 stone) Diet Overview: Dreading the cheese-fest –and the chocolate. Additional Activities: Regular jaunts on the bike have ceased Doing well Getting towards Christmas and I have had a big project on – and have not had time to do my regular exercise sessions.…
Thinking about 2018 Fitness Resolutions? When the blast of Christmas is over, we all love to make promises to ourselves. Changes in behaviour that are long overdue now start sliding into the frame. Thanks to the excesses of the seasonal break, which are laced with alcohol, fine foods and dusted with a whole ton and…
Week Three Mood: Tired but satisfied Weight: 104.7 kg Diet Overview: Eaten out 4 times this week. Still lost weight. Additional Activities: 25 minutes a night on the cycling machine Starting to Get Serious This is the first week I have really knuckled down. The gym is still some time away but I have managed…
Week One Mood: The hurt goes on and on Weight: 106.0 kg (16.8 stone) Diet Overview: Just say no (to sugar). Additional Activities: Tonight is the night… I assemble my bike. Oh the Mockery So I have set up my stall on the internet someone hastily. Mockery has reigned in from all angles from…