Week Three Mood: Tired but satisfied Weight: 104.7 kg Diet Overview: Eaten out 4 times this week. Still lost weight. Additional Activities: 25 minutes a night on the cycling machine Starting to Get Serious This is the first week I have really knuckled down. The gym is still some time away but I have managed…
Week One Mood: The hurt goes on and on Weight: 106.0 kg (16.8 stone) Diet Overview: Just say no (to sugar). Additional Activities: Tonight is the night… I assemble my bike. Oh the Mockery So I have set up my stall on the internet someone hastily. Mockery has reigned in from all angles from…
Week One Mood: What have I let myself in for Weight: 107.5 kg (16.8 stone) Diet Overview: I will start next week. I am better when I start on a Monday. Additional Activities: Stop hassling me. I’m too busy with work. Get Up – Stand Up Wednesday morning is here. I get out of…
Week One Mood: Happy to get started. Weight: 107.0 kg (16.8 stone) Diet Overview: So many burgers. So little time. Additional Activities: I purchased a cycling machine. No, I didn’t take it out of the box. The Story So Far… I’m Kieron Bain. I write, do public speaking and can spend a whole load of…
The power of the eggs… It is difficult to know for sure what to eat for breakfast and what to avoid. For a healthy balanced diet there is so much information around us, the messages can be confusing. At EMS Fitness we want to discuss the power of the eggs! A good example of this…
Improve your strength and endurance with our High Intensity Interval Training. HIIT Norwich Whether you generally exercise or not, this innovative exercise routine works several muscle groups at once and is the perfect solution to improve your health. EMS Fitness has a complete HIIT programme designed for you, find out more about it! High…
Request your first nutritional consultation At EMS Fitness we aim to improve health and physical performance through a giving nutritional advice and daily physical activity. To achieve this, we advise to eat real food and as natural as possible! We believe in food rich in nutrients, vitamins, minerals, quality proteins, healthy fats and fiber. Fresh and…
Today, experts agree it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight…