DEKA Strong Norwich: Test Your Limits at EMS Fitness! - EMS Fitness Personal Training Studio, Norwich

Join Us for the First-Ever DEKA Strong Event at EMS Fitness Norwich!

Mark your calendars for July 20th and get ready to test your limits at our first-ever DEKA Strong event right here at EMS Fitness Norwich! This exciting competition is designed for athletes of all levels to showcase their strength and endurance across 10 dynamic fitness zones, with NO running involved.

What Is DEKA Strong?

DEKA Strong is a part of the Spartan DEKA series, which includes DEKA FIT, DEKA MILE, and DEKA STRONG. Each series offers a unique challenge:

DEKA FIT involves a 5k total run with each of the 10 zones preceded by a 500m run.
DEKA MILE features a total of 1 mile of running, with each zone preceded by 0.1 miles.
DEKA STRONG, our upcoming event, consists purely of 10 functional fitness stations back-to-back, providing a fast-paced challenge without any running.

Why Participate?

Whether you’re looking to push your personal boundaries, step up your fitness routine, or simply have fun with a supportive community, DEKA Strong is the perfect opportunity. It’s not just a competition; it’s a celebration of fitness, strength, and personal achievement. Plus, it’s a fantastic way to challenge yourself in a supportive, energetic environment.

Our team at EMS Fitness Norwich is excited to bring this event to our community. We’re fully equipped and ready to help everyone perform their best. Training for DEKA Strong can be a game-changer for your overall fitness, and we are here to guide you every step of the way.

What are the 10 DEKA stations in a DEKA Strong event?

Zone 1: 30 RAM Alt Reverse Lunge

Zone 2: 500 Meter Row

Zone 3: 20 Box Step/Jump Overs

Zone 4: 25 Med Ball Sit-Ups

Zone 5: 500 Meter Ski-Erg.

Zone 6: 100 Meter Farmer’s Carry

Zone 7: 25 Calorie Air Bike

Zone 8: 20 Dead Ball Shoulder-Overs

Zone 9: 100 Meter Sled Push/Pull

Zone 10: 20 RAM Burpees

Don’t miss out on this incredible event—spots are limited, so secure yours today! Get ready to earn your DEKA mark and join a growing community of fitness enthusiasts who know that strength isn’t just built — it’s earned.

For more details and to register, visit DEKA website now. Let’s make fitness history together at EMS Fitness Norwich! See you there!

John Dimopoulos

01/03/2024

The environment is incredibly friendly and welcoming, making every workout session enjoyable. All the team go above and beyond to create a motivating environment, always ready with a smile ! If you’re looking for a gym that’s not only effective but also feels like a community, this is the place to be!

Tracy x

I go to the Saturday morning classes usually. The staff are friendly and encouraging and it's suitable for all experience levels, as you can tailor the exercise to your ability. There's a good range of exercises to keep you motivated, engaged and have a whole body workout. It's a great start to the day, highly recommend. :)

Ben Meen

29/02/2024

The EMS team are all fantastic. Their classes are both welcoming for people new to fitness and challenging for those with a bit more experience. I’ve always struggled to find a fitness routine that sticks but never find myself dreading my twice-weekly Hyrox session with EMS!

Edward Povey

Great gym to train at, the staff are really knowledgeable, great equipment and other members are very welcoming. Highly recommend!

Vasiliki

There's gyms and then there's EMS Fitness in Norwich. Bea and Javi have created a big family with all the members and I am only grateful I became a part of this. The sessions are great, you are pushed to your limits physically and at the same time you have a great time and feel so well mentally. A great atmosphere to work out in, motivating environment, state of the art equipment & training methods and new friends are some of the few things EMS Fitness offers. Highly recommend to anyone who seeks enjoyable and efficient workout sessions!

Iosif Zafeiropoulos

Great atmosphere and nice environment! The trainers motivate you to take a step forward each time you join the classes. I ve seen great progress on my strength and fitness since I ve joined the classes a few months ago!

Eleni Thanasoulia

The environment is superb, with a welcoming atmosphere that motivates you to push yourself harder. The staff members are incredibly professional and knowledgeable, always there to support and guide you towards achieving your fitness goals. I highly recommend EMS to anyone looking for a place where they can truly thrive on their fitness journey.

Tr E

EMS is the best gym I have ever used. Fantastic community, friendly atmosphere, top grade equipment, professional and driven staff.. if you want personal training, group training or nutritional guidance look no further!!

Emi Vargas

Great team and environment ! All the personal trainers at EMS are very professional and friendly, they have motivated me and showed me that working out can be fun and exiting. Very pleased to train with them!

Kane Cordy

28/02/2024

Started with Xavi in August 2023, being moderately overweight and unhealthy. Xavi soon got me to work, giving me a workout plan, diet plan and a heap of motivation to get into shape. Within 6 months, I had lost over 15kg, starting to slowly get into a better shape and feel better about myself. Would definitely recommend Xavi!