Join Us for the First-Ever DEKA Strong Event at EMS Fitness Norwich!

Mark your calendars for July 20th and get ready to test your limits at our first-ever DEKA Strong event right here at EMS Fitness Norwich! This exciting competition is designed for athletes of all levels to showcase their strength and endurance across 10 dynamic fitness zones, with NO running involved.

What Is DEKA Strong?

DEKA Strong is a part of the Spartan DEKA series, which includes DEKA FIT, DEKA MILE, and DEKA STRONG. Each series offers a unique challenge:

  • DEKA FIT involves a 5k total run with each of the 10 zones preceded by a 500m run.
  • DEKA MILE features a total of 1 mile of running, with each zone preceded by 0.1 miles.
  • DEKA STRONG, our upcoming event, consists purely of 10 functional fitness stations back-to-back, providing a fast-paced challenge without any running.

Why Participate?

Whether you’re looking to push your personal boundaries, step up your fitness routine, or simply have fun with a supportive community, DEKA Strong is the perfect opportunity. It’s not just a competition; it’s a celebration of fitness, strength, and personal achievement. Plus, it’s a fantastic way to challenge yourself in a supportive, energetic environment.

Our team at EMS Fitness Norwich is excited to bring this event to our community. We’re fully equipped and ready to help everyone perform their best. Training for DEKA Strong can be a game-changer for your overall fitness, and we are here to guide you every step of the way.

What are the 10 DEKA stations in a DEKA Strong event?

Zone 1: 30 RAM Alt Reverse Lunge

Zone 2: 500 Meter Row

Zone 3: 20 Box Step/Jump Overs

Zone 4: 25 Med Ball Sit-Ups

Zone 5: 500 Meter Ski-Erg.

Zone 6: 100 Meter Farmer’s Carry

Zone 7: 25 Calorie Air Bike

Zone 8: 20 Dead Ball Shoulder-Overs

Zone 9: 100 Meter Sled Push/Pull

Zone 10: 20 RAM Burpees

Don’t miss out on this incredible event—spots are limited, so secure yours today! Get ready to earn your DEKA mark and join a growing community of fitness enthusiasts who know that strength isn’t just built — it’s earned.

For more details and to register, visit DEKA website now. Let’s make fitness history together at EMS Fitness Norwich! See you there!