Supportive Fitness for every stage of Motherhood
Our Pre/Post-Natal Training Programme is designed to support women in maintaining strength, stability, and overall well-being during and after pregnancy. Tailored to the unique physical demands of each stage, our programme focuses on pelvic floor strength, core stability, and safe resistance exercises that help you stay active and feel empowered through every phase of motherhood. We aim to make fitness accessible and safe, ensuring that you can confidently navigate these changes with expert guidance and personalised care.
Our Approach
At EMS Fitness Norwich, we understand that pregnancy and postpartum recovery require a specialised approach to fitness. Our trainers are experienced in working with expectant and new mothers, creating programmes that prioritise your body’s evolving needs. We assess your current fitness level, then design a structured plan that incorporates safe resistance training, gentle core work, and flexibility exercises.
Our programme focuses on essential areas such as pelvic floor activation, postural alignment, and gradual core strengthening to enhance comfort, support recovery, and prevent common issues like diastasis recti. We collaborate closely with any medical providers you may have, ensuring a holistic and well-rounded approach to your health and well-being.
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Key Benefits of Our Pre/Post-Natal Training Programme:
- Supports pelvic floor strength and core stability.
- Helps maintain overall strength and physical resilience.
- Promotes faster postpartum recovery.
- Enhances energy levels and mood during all stages of pregnancy.
- Provides a safe, supportive environment tailored to individual needs.
Pre/Post-Natal Training Facts
- Exercise during and after pregnancy offers numerous benefits, including improved cardiovascular health, reduced risk of gestational diabetes, and better sleep quality. Staying active can also help alleviate common pregnancy symptoms, such as lower back pain and swelling, while promoting a quicker recovery after birth.
- Nutrition is crucial for pre- and post-natal fitness. Balanced intake of protein, essential fats, and hydration supports your body’s changing needs, aiding in muscle repair and energy maintenance. Proper nutrition, combined with safe exercise, can also contribute to improved mental well-being and help you better manage the physical demands of motherhood.
- Our programme is also designed to promote long-term health. By strengthening core and pelvic floor muscles, we help prevent common post-pregnancy issues, such as incontinence or prolapse, supporting your return to active life with confidence and comfort.
